This is the last episode of Season 5 - The Power of You Podcast! I can't believe I have come this far with The Power of You and I am so thankful to all the listeners as well as my incredible Sponsor @balancereformer Pilates. This is a very special week for me as I have been working in the background on  a new venture -  creating a Talk Show that is led by myself & working with qualified professionals to normalise all things real life ! The importance of 'Keeping it Real' in this talk...

This week on The Power of You Podcast, i am joined by : Catriona Boffard, in Cape Town, South Africa.  Catriona is a clinical sexologist, psychotherapist & podcast host of : Asking for a Friend! We talk about everything you need to know about sexology, physical intimacy: desire versus duty in your relationship and normalise current sexual issues many people face! After all  our brain is our biggest sex organ ! This is an informative podcast.  Enjoy Xo This podcast is proudly Sponsored...

I can't believe i am releasing episode 10 of Season 5 on The Power of You Podcast !! I have been so blessed and honoured to have so many incredible guest join me over the 5 Seasons to date. This week is a beautiful chat with a beautiful soul Ciara O' Malley. Last week, i spoke @Grief Irelands Retreat and met Ciara in person there. I had heard of Ciara and her story of loss before and i really wanted to share her inspiration in navigating her grief and where her resilience has taken her....

This  week I am joined by the incredible : Katie Beecher Medical Intuitive World Renowned Intuitive🔮 @goop “Katie’s readings are EERILY ACCURATE” 🌟Best Seller! Author : HEAL FROM WITHIN 🦋Licensed Counsellor  This is a super exciting episode , we did something i have not done before - with just my name and age - Katie painted a picture of me . Complying and identifying on a purely intuitive basis through her spirit guides a medical and intuitive report based on my emotional and physical...

Hello and welcome back to The Power of You Podcast! This  week I am joined by the TWO QUEENS of Being REAL -  Donna & Cheryl, @nowisyourtimeto! We discuss so much , self doubt, imposter syndrome, the inner critic, the difference between reality & fantasy, comparison being the thief of joy, how to connect to your best self, limiting beliefs, empowerment and facing the fear !! That's just to name a few!! This episode is filled with so many golden nuggets of information, that we...

A few weeks back I got to speak with the courageous Shauna Bohen. I kept this podcast for today because it ties in with Grief Ireland's 4th Retreat founded by Kathie Stritch, which I've been honoured to be apart of.I met Shauna while she was on the Grief Retreat in January.  Today Shauna shares her story of loss and talks us through those final moments that she  shared with her fiance Benny. This is a raw episode covering Grief. Huge thank you to Shauna🙏 This podcast is proudly...

This week I am joined by the inspirational and inspiring Amanda St John.  Amanda is a professional Singer-Songwriter, Music Mentor, Motivational Coach & Tedx Speaker from Ireland. She has coached /mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours & worldwide airplay. Amanda also sang for the president of USA in DC Washington. BUT …. She only committed to her music career in her mid 30’s after a near death experience in a...

This Episode Rob Volpe joins us from San Francisco, California.  Rob is the author for  - Tell Me More About That! Rob is a Speaker, CEO & Chief Catalyst @i360sparks, elevating consumer insights through empathy.  On todays podcast we discuss all things Empathy. What Empathy is? The two different forms of Empathy! Why there has been a decline in Empathy in the World since the 70's, Why Empathy is so important and so much more! Rob was a breath of fresh air to speak with today. Enjoy...

This week i am joined by the fabulous Katherine Baldwin. As a transformational coach, motivational speaker, midlife mentor and the author of 'How to Fall in Love - A 10-Step Journey to the Heart', Katherine Baldwin supports people to love themselves, create lives that they love and find healthy love.   Formerly an international journalist, Katherine burnt out and broke down in her late 30s and, finding herself single, childless and in an unsustainable career, was forced to reevaluate her...

This week i am joined by the beautiful Kiersten Hathcock.  Kiersten Hathcock is a former TV marketing exec and TEDx speaker turned Shark Tank-winning, self-taught carpenter & furniture designer who built an internationally-known kids’ furniture company out of her LA garage. Behind the scenes; however, Kiersten privately struggled to survive and heal from childhood sexual abuse and narcissistic abuse all while grappling with newfound mediumship abilities that led her to pen her debut...

This Episode i am joined by the inspirational Kathie Stritch. I got to meet and connect with Kathie when she invited me to be apart of her Grief Ireland Retreats in 2022. Kathy is  real, honest, funny and genuine in her delivery and connection to others! It has been and is a continuous  pleasure to know Kathie. This week we spoke a little on Kathie's own personal loss of her sister Elaine (2017) & Brother in Law Pa (2016). We discuss a lot about the emotional wounds of when someone so...

The Power of You Podcast is BACK !! Season 5 is Vibing !! Sit back & get ready for this epic episode!! I am truly honoured , humbled and in awe to have this man as my 1st guest this season. He is someone I aspire & inspire to be professionally. He needs absolutely no introduction but I will give you a little taster of his background!   This man has previously worked for (12 years) & had been praised in his career by the legend Oprah Winfrey. He previously spent a decade working...

Welcome back to Season 5!! This Season I am joined by aspirational, inspirational & instruct-able people. There are personal journeys of courage, joy, pain & struggle. Along with impactful, resourceful information on all things relational from a number of magnetic professionals in their field. I am honoured & proud to be sponsored again this season by Balance Reformer Studio, based in Clane Co Kildare. Where Kelly & her dream team look after mind, body & soul through...

This week i got to speak with the amazing Michelle , The Mindset Coach based in London. Michelle is an Empath and HSP (Highly Sensitive Person) Michelle works with clients whom are Empaths and HSP's. I thoroughly enjoyed recording this podcast with Michelle and learned more about HSP's than i would have known! We are all wired differently but some key information Michelle gives in this podcast, can and will help those of you who may be HSP's and Empaths. We also discuss Narcissism & the...

This week I got to do a Solo Episode discussing Abuse in Relationships. This is something that comes up a lot on my social media, many questions i am asked on my stories are similar - What is Abuse ? Is this ... Abuse? How do I know if they will change? How can I help myself? Today i cover :  Abusive relationships! Signs of Abuse in Relationships! The Cycle of Abuse! Signs someone is NOT willing to change their abusive behaviour! Signs someone IS willing to change their abusive...

This week I got to talk with the most insightful confidence Queen; Katy Graham.Katy is an Expert Life Coach in Confidence.and is based in Florida, USA. Katy's mission is to ' Guide you, to step into the light you choose to be'. In this episode, Katy shares her personal journey from lacking confidence to stepping into her light and letting the world see her shine. We discuss all things confidence. How to build Confidence!, Why we can lack confidence!,How having confidence changes our life and...

Last week, I got to talk with the beautiful Jessica Kenny. Jessica is a business women who has established two  successful businesses in the last number of years! Jessica shares how the  sudden loss of her spouse opened up a new direction in her life and brought her on a more spiritual path. In this episode we  touch on grief,  we touch on Intuition, Crystal & Sound Bath Healing and Oracle Reading. This is an easy listen with a beautiful soul. Enjoy !! The Power of You Podcast is...

Wow - where do I start! My guest this week has  a fountain of knowledge & spreads a beaming light everywhere she goes! Jenny Murphy is a Mindset & Law of Attraction Coach, an Angelic Reiki Master & a Transpersonal Coach! These are just a few of Jenny's skills, her funnel of learning & experience has brought her to many avenues of training,   education, knowledge &wisdom! This week  , Jenny shares her enriched insights to explain the Japanese history of Reiki, her journey...

Welcome to episode 5! In this episode I got to speak with the fabulous Aoife Drury. Aoife is a psychosexual therapist & psychotherapist.  In this episode we discuss; what psychosexual therapy is, what to expect when booking a session, what issues may be bringing you to seek help from a psychosexual therapist and so much more!! We talk types of intimacy, sex, awareness – your ears will be glued! This is an informative, interesting & warm conversation. Enjoy! The Power of You Podcast is...

Welcome to episode 6! This week I got to record with the fabulous Gabrielle McGee.   Gabrielle is a fellow psychotherapist (30yrs+) based in Northern Ireland, the host to one of Irelands largest Retreats & also host of The Rebellious Therapist Podcast.  In this episode we talk about human behaviour, challenges couples face, retreats and in-laws!! This is a relaxed listen and has some insightful tips. Enjoy! The Power of You Podcast is proudly sponsored by Balance Reformer Pilates Studio,...

Welcome back to Episode 4 of Season 4 on The Power of You ! This week I got to catch up and have a conversation with the fabulous  Nikcollette Mc Peake joining us from Northern Ireland,  about 'Victim Mentality' and Emotions.  Myself & Nikcollette recently met at a retreat where we both were guest speakers. Instantly we had a 'vibe' and it was so lovely to be around Nikcollette's energy, that I knew I would love to have her on to share all her wisdom on Emotions & Victim...

For my third episode this season, I decided to do something different. Something that I have not done before - a solo recording. This is new ground for me and I hope you find this podcast helpful, along with being an insightful listen.  In this episode, I focus on ways to 'Find Yourself' offering helpful tips, questions and ideas to encourage and support you to connect with yourself again . You may feel like you lost part of you in a past relationship, or your role as a parent is everything...

For my second episode this season, I got to have a fun, light hearted & informative conversation with the gorgeous Lynnsey Robinson. Lynnsey joins me from Los Angeles and is a Hypnotherapist. Lynnsey shares her background, coincidences and how she found her way to this career path. We delve into what Hypnotherapy is. Who & how we can be Hypnotized, the benefits and so much more! I feel you can really hear Lynnsey’s passion and excitement about her work in this podcast, she literally...

Welcome back to Season 4 of The Power of You Podcast!  I have an amazing line up this season with professionals in their field focusing on all areas of Wellness.  For my first episode this season , i got to have an in depth conversation with a fellow Couple's Therapist (&Psychologist) joining us from Canada to share her knowledge, Amber Daisin. We discuss Couples therapy, answering those burning questions everyone wants to know when your sitting on that sofa together , braving the storm...