Rethinking Detox and Fasting: My Gentle Approach Welcome to the Reality of Health podcast! In this episode, I delve into a fresh perspective on fasting and detoxification. I challenge conventional views and offer a less invasive approach, emphasizing the importance of gradual cleansing and the body's natural ability to detoxify. I provide tips such as using bone broth, charcoal, and clarified butter during a cleanse, and highlight the importance of relaxation and clean living. Tune in to learn why detoxification doesn't have to be harsh and how you can support your body gently and effectively. 00:00 Introduction to Fasting and Detoxification 00:23 Challenging Traditional Views on Detox 02:42 Practical Tips for a Safer Detox Experience 05:03 A New Perspective on Cells and Detoxification 09:43 Daily Practices for Natural Detoxification 11:06 Concluding Thoughts on Gentle, Long-term Detox 11:56 Gratitude and Final Remarks