Understanding and Improving Prostate Health: Tips and Exercises In this episode of 'Reality of Health,' dive into the intricate details of prostate health with an emphasis on its anatomy and function. Host Erik shares insights into the importance of keeping the prostate healthy, discussing potential issues that can arise from neglect. Learn about common causes of prostate problems, including toxins and lifestyle factors, and discover practical solutions, such as the male deer exercise and...

Why You Should Reconsider Routine Colonoscopies | The Reality of Health In this episode of 'The Reality of Health,' we delve into the controversial topic of colonoscopies. I'll discuss why you should avoid introducing foreign instruments into the delicate tissues of your colon and offer alternative ways to maintain colon health. We'll explore the potential risks and complications associated with colonoscopies, such as bleeding, infections, and perforated intestines. I'll also address dietary...

The Reality of Breast Health: Myths, Misdiagnoses, and Natural Tips In this episode, I delve into the realities of breast health, offering insights on uncommon causes of breast-related issues and practical advice on how to avoid them. I address misconceptions about breast cancer, the potential harm of frequent mammograms, and the importance of lymphatic drainage and structured water. I also discuss the impact of wearing bras on breast health, provide natural detoxification methods, and...

The Truth About Tap Water and How to Purify It In this episode of The Reality of Health, I dive deep into the importance of clean water and the detrimental effects of drinking contaminated tap water. I'll share alarming findings from a report by the Environmental Working Group, showing how tap water contains hazardous contaminants. Plus, you'll learn various methods to filter and purify your own water at home, from reverse osmosis systems to trace minerals and even DIY terracotta pot filters....

Unburden Your Health: Simple Steps to Improve Your Well-Being In this episode of 'The Reality of Health,' I share practical tips to unburden your health and life. We tackle common issues like lack of energy and chronic illnesses with a simple, holistic approach. First, we discuss the importance of positive thinking and transitioning from a sympathetic to a parasympathetic state through meditation, affirmations, and gratitude. Next, we focus on intentional actions and knowing your 'why' to...

Rethinking Vitamin C: Enhancing Health Through the Terrain Theory Welcome healthy friends! In today's episode, I dive deep into the role of vitamin C in the body, challenging the conventional perspective most of us have always believed. We'll explore how vitamin C helps to detoxify and cleanse the body, rather than just boosting the immune system. I also contrast the germ theory with the terrain theory, emphasizing how the body's natural systems clean up waste. Join me as we unravel the truth...

Real Food vs. Processed Food: Know the Difference Welcome healthy friends to the reality of health! In this episode, we'll talk about what real food truly means and explore the stark difference between real and processed foods. From protein powders to prepackaged meals, I'll break down why certain common foods don't qualify as real and provide better, natural alternatives. You’ll learn valuable tips for incorporating natural, wholesome foods like beef jerky, tuna, smoked salmon, and bone...

How to Buy and Cook Quality Grass-Fed and Organic Foods on a Budget In this episode of 'The Reality of Health,' I guide you on how to buy high-quality, nutrient-rich foods like grass-fed and organic meats without breaking the bank. Learn about the best cuts of beef and pork, the benefits of pasture-raised chickens and eggs, and the most nutritious veggies to add to your diet. Discover easy cooking methods and tips for preparing delicious, healthy meals with minimal effort. Whether you shop at...

The Truth About Where Your Food Comes From And Why It Matters Welcome healthy friends! Today, we delve into the intricacies of where our food comes from and why it's crucial to know its origins for a healthier diet. I discuss the impact of food transportation, the importance of locally sourced produce, and how early harvesting affects nutrient quality. Learn why local farmers' markets are beneficial, how to identify true locally-grown produce, and the significance of pasture-raised animals. I...

The Hidden Dangers of Commercial Dairy: The Truth About Raw Milk In this episode, we delve into the critical differences between raw and pasteurized milk, highlighting the health benefits of raw milk and the pitfalls of modern dairy practices. We explore the importance of cows in our food supply, controversies around MRNA vaccines in livestock, and the dangers posed by big agriculture. We also discuss the persecution of organic farmers like Amos Miller and unveil shocking findings about...

The Hidden Factors Behind Leading Causes of Death: Malnutrition, Poisoning, and Trauma Welcome healthy friends to 'The Reality of Health' podcast! In today's episode, we dive deep into the leading causes of death and explore the primary reasons behind these diseases. Beyond trauma from accidents, we'll discuss how malnutrition, poisoning, and structural issues in the body contribute to conditions like heart disease, cancer, stroke, diabetes, and more. I'll provide insights on how these...

Debunking the Bird Flu Hysteria: The Truth Behind H5N1 In this episode of 'The Reality of Health,' we tackle the growing concerns surrounding the bird flu, or H5N1, and dispel the fear-driven narrative being spread. I break down the alleged transmission cycle between poultry and cattle, question the validity of the virus, and expose the tactics used to instill panic. We also look at how raw milk is being targeted and why the FDA wants it off the shelves. Lastly, I urge you not to give in to...

The Hidden Power of Silica: Connecting the Dots in Your Body In this episode, I dive deep into the fascinating world of silica and its crucial role in the human body. Last time, I touched on the topic but failed to connect all the dots. Today, I make those connections and explore how silica, in conjunction with water and salt, forms a fundamental part of our energetic, spiritual, and physical being. From explaining its presence in crystals to discussing its memory-storing capabilities as...

Why It's More Essential Than You Think! Welcome to the Reality of Health podcast! In today's episode, we dive into the fascinating world of salt and its crystalline forms. We explore the chemistry behind salt, its historical significance, and its importance to human health. Discover the myths and truths about salt intake, its role in hydration, muscle function, and overall wellbeing. Join us as we uncover why salt is more than just a seasoning—it’s essential for life. We also highlight the...

Old vs. Modern Recipes: What Are We Eating? Welcome to another episode of The Reality of Health Podcast! Today, we explore classic recipes from the past and compare them to modern versions. From donuts and cookies to cakes and popular fast food items, we look at how ingredient lists have evolved and discuss the potential health impacts of these changes. Join me as I break down the simplicity of old-school recipes versus the complexity and added chemicals in today's food. Let's rediscover the...

Is Aluminum Really Harmful? Debunking Myths on The Reality of Health Podcast In this episode of the Reality of Health Podcast, we dive deep into the common fears and misconceptions surrounding aluminum. From its presence in everyday products like deodorant and cookware to its mentioned toxicity and supposed link to Alzheimer's, we unravel the truth through scientific studies and expert opinions. Discover why aluminum might not be as harmful as you think and learn how your body's natural...

Toenail Fungus & Athlete's Foot: The Truth About Your Immune System Welcome to today's episode of the Reality of Health Podcast! In this episode, we tackle toenail fungus and athlete's foot—common but frustrating conditions. I dive into popular misconceptions about the immune system, explaining how bacteria, mold, and yeast play essential roles in our health. We'll question the efficiency of antifungal medications and their side effects, emphasizing the importance of maintaining the right...

Understanding Your Body's Natural Barriers: Protecting Against Illness In this episode of the Reality of Health Podcast, we delve into the importance of your body's natural barriers—such as your skin and gut lining—in protecting against illness. Learn how these barriers function and why it is crucial not to breach them through methods like injections. We also discuss the benefits of obtaining nutrients from whole foods rather than supplements, emphasizing the body's ability to selectively...

The Hidden Sweeteners in Our Food Welcome to the Reality of Health Podcast! In this episode, we explore why almost everything we eat or drink today is flavored or sweetened, and the impact this has on our health. We'll uncover hidden sugars and flavor enhancers like rice syrup, sorghum syrup, dextrin, and the notorious maltodextrin, which are commonly added to foods without us even knowing. We also discuss the addiction to sweet tastes created by these additives and the historical shift from...

Understanding Fascia: The Unsung Hero of Our Bodies Welcome to the Reality of Health podcast! Today, we dive deep into one of my favorite topics—fascia. We'll explore its fascinating structure, function, and importance through detailed descriptions and incredible visuals. Learn how fascia acts as the body's internal rigging system, its role in preventing injuries, and methods for maintaining healthy fascia. Get ready to be amazed by the complexity and genius of the human body's connective...

A Critical Look at mRNA Vaccines and Health Claims Welcome healthy friends! In this episode of the Reality of Health podcast, I take a critical look at the claims surrounding mRNA vaccines and the broader implications for our health. Through screen sharing, I explore the misconceptions about mRNA technology, the validity of spike proteins, and the reality of what’s in these vaccines based on expert opinions and literature reviews. Join me as I debunk the myths, challenge the mainstream...

Unexpected Factors Lowering Your Testosterone | Reality of Health Podcast Welcome to the Reality of Health podcast. In this episode, we delve into some surprising factors that could be lowering your testosterone, whether you're a man or a woman. Drawing insights from the lifestyle of the Messiah tribe in Africa, we explore how their diet, low EMF exposure, and community-driven way of life contribute to their superior muscle mass and overall health. We discuss the impact of diet, chemicals,...

The Hidden Dangers of High-Potency Cannabis In this episode of the Reality of Health Podcast, I share a different perspective on cannabis, questioning its commonly touted health benefits. While acknowledging its controlled medical use, I address the alarming side effects and rising psychotic disorders linked to its high-potency forms. Statistics reveal a growing epidemic among young users, leading to severe mental health issues and suicides. This discussion sheds light on the underreported...

Do Infectious Diseases Really Exist? In this episode of the Reality of Health podcast, I challenge the widely-accepted belief in infectious diseases. I discuss historical living conditions that led to poor health, arguing that pollution, overcrowding, and toxic environments—not invisible pathogens—were to blame. From the lack of proper plumbing to toxic industrial practices, I explore various historical factors that contributed to illness and debunk the infectious disease narrative. Join me...