Understanding Your Body's Natural Barriers: Protecting Against Illness In this episode of the Reality of Health Podcast, we delve into the importance of your body's natural barriers—such as your skin and gut lining—in protecting against illness. Learn how these barriers function and why it is crucial not to breach them through methods like injections. We also discuss the benefits of obtaining nutrients from whole foods rather than supplements, emphasizing the body's ability to selectively absorb what it needs. Join us as we explore how proper nutrition and respecting the body's natural defenses are key to maintaining health. 00:00 Introduction to the Reality of Health Podcast 00:19 Understanding Body Barriers 00:52 The Importance of Skin and Gut Barriers 02:24 Vaccines and Body Reactions 04:53 The Wisdom of the Body's Natural Barriers 05:57 Nutrient-Rich Foods vs. Supplements 08:15 Biological Transmutations and Alchemy 09:55 The Power of Whole Foods 19:01 Conclusion and Final Thoughts