Understanding and Improving Prostate Health: Tips and Exercises In this episode of 'Reality of Health,' dive into the intricate details of prostate health with an emphasis on its anatomy and function. Host Erik shares insights into the importance of keeping the prostate healthy, discussing potential issues that can arise from neglect. Learn about common causes of prostate problems, including toxins and lifestyle factors, and discover practical solutions, such as the male deer exercise and using natural remedies like ginger and castor oil. Get Erik's expert advice, but remember, always do your own research and consult with your healthcare provider. 00:00 Introduction and Content Warning 00:33 Understanding the Prostate 02:33 Anatomy and Function of the Prostate 05:39 Prostate Health and Common Issues 11:54 Impact of Lifestyle on Prostate Health 17:34 Environmental Toxins and Prostate Health 22:26 Shocking Toxin Levels in Major Cities 23:27 Unbelievable Toxin Statistics in Indianapolis 25:54 Prostate Health: The Male Deer Exercise 33:37 The Power of Ginger for Prostate Health 39:42 The Importance of Structure and Chiropractic Care 42:28 Final Thoughts on Prostate Health