The Truth About Where Your Food Comes From And Why It Matters Welcome healthy friends! Today, we delve into the intricacies of where our food comes from and why it's crucial to know its origins for a healthier diet. I discuss the impact of food transportation, the importance of locally sourced produce, and how early harvesting affects nutrient quality. Learn why local farmers' markets are beneficial, how to identify true locally-grown produce, and the significance of pasture-raised animals. I also highlight resources like Real Milk, Eat Wild, and Local Harvest to help you find quality local food. Join me as I emphasize quality over quantity and the pivotal role of knowing the people who grow and raise our food. 00:00 Introduction to Food Sourcing 00:38 Understanding Food Quality 01:34 The Impact of Food Transportation 04:26 The Importance of Local Farming 07:19 Supporting Local Economies 10:54 The Benefits of Pasture-Raised Animals 16:43 The Importance of Animal Welfare in Meat Quality 17:06 The Downside of Feedlot Farming 18:12 Understanding Pig Diets and Farming Practices 19:15 Finding Local and Ethical Food Sources 22:04 Navigating Farmer's Markets: Tips and Tricks 25:59 The Benefits of Making Your Own Food 27:13 Choosing the Best Grains for Homemade Bread 30:00 Conclusion: Know Where Your Food Comes From