Old vs. Modern Recipes: What Are We Eating? Welcome to another episode of The Reality of Health Podcast! Today, we explore classic recipes from the past and compare them to modern versions. From donuts and cookies to cakes and popular fast food items, we look at how ingredient lists have evolved and discuss the potential health impacts of these changes. Join me as I break down the simplicity of old-school recipes versus the complexity and added chemicals in today's food. Let's rediscover the joy of homemade cooking and make healthier choices together! 00:00 Introduction to the Podcast 00:44 Exploring Old-Fashioned Donut Recipes 01:29 Modern Donuts: A Chemical Comparison 04:00 Classic Toll House Cookies vs. Modern Ingredients 06:22 The Truth About Oreo Cookies 07:32 Homemade Cakes vs. Store-Bought Cakes 10:23 Analyzing Chipotle's Burrito Bowl Ingredients 11:04 The Problem with Seed Oils in Fast Food 12:01 Hidden Dangers in French Fries 13:45 In-N-Out's Secret Ingredients 16:18 The Truth About Tortillas 18:09 McDonald's French Fries Breakdown 19:46 What's Really in Chick-fil-A's Chicken Sandwich 22:17 The Call for Simpler Recipes 23:22 Conclusion and Final Thoughts