The Hidden Sweeteners in Our Food Welcome to the Reality of Health Podcast! In this episode, we explore why almost everything we eat or drink today is flavored or sweetened, and the impact this has on our health. We'll uncover hidden sugars and flavor enhancers like rice syrup, sorghum syrup, dextrin, and the notorious maltodextrin, which are commonly added to foods without us even knowing. We also discuss the addiction to sweet tastes created by these additives and the historical shift from naturally flavored foods to today's super-sweet varieties. Understanding what's really in our food is crucial, so join us as we delve into these issues and learn how to make healthier choices. Don't forget to subscribe for more insights on maintaining a healthy lifestyle. Thank you for listening and take care of yourselves. 00:00 Introduction to Sweetness in Our Diets 00:29 Hidden Sugars and Flavor Enhancers 01:28 The Problem with Sweetness Addiction 02:04 Natural Sweetness and Eating Habits 02:59 Modern Fruits and Vegetables 03:24 The Contrast in Flavor Experiences 06:02 Synthetic vs. Natural Flavors 07:43 The Impact of Altered Foods 08:07 Conclusion and Future Topics