Unexpected Factors Lowering Your Testosterone | Reality of Health Podcast Welcome to the Reality of Health podcast. In this episode, we delve into some surprising factors that could be lowering your testosterone, whether you're a man or a woman. Drawing insights from the lifestyle of the Messiah tribe in Africa, we explore how their diet, low EMF exposure, and community-driven way of life contribute to their superior muscle mass and overall health. We discuss the impact of diet, chemicals, stress, poor sleep, and more on your testosterone levels. Plus, we touch on the potential benefits of avoiding common pitfalls like soy, sugar, trans fats, and certain medications. Tune in to learn how to naturally boost your testosterone and improve your well-being. 00:00 Introduction to Testosterone and Health 00:25 The Lifestyle of the Messiah Tribe 02:08 Understanding Testosterone Regulation 04:48 Common Testosterone Killers 06:05 Dietary Impacts on Testosterone 09:31 Lifestyle Factors Affecting Testosterone 12:41 Conclusion and Final Thoughts