Real Food vs. Processed Food: Know the Difference Welcome healthy friends to the reality of health! In this episode, we'll talk about what real food truly means and explore the stark difference between real and processed foods. From protein powders to prepackaged meals, I'll break down why certain common foods don't qualify as real and provide better, natural alternatives. You’ll learn valuable tips for incorporating natural, wholesome foods like beef jerky, tuna, smoked salmon, and bone broth into your diet, and even discover healthier options for your pets. Tune in to learn how to make better food choices and enhance your overall well-being. 00:00 Introduction to Real Food 00:42 Identifying Fake Foods 01:57 The Truth About Protein Powder 04:13 Healthy Portable Protein Options 08:52 The Reality of Protein Bars 11:45 The Dairy Dilemma 13:41 Exploring Ancient Grains 14:44 The Truth About Prepackaged Meals 16:25 Fast Food: A Reality Check 17:07 The Problem with Commercial Bread 18:13 Understanding Vegetable and Seed Oils 18:41 Healthy Alternatives for Cooking Oils 20:40 Real Food for Pets 22:21 Processed Ingredients in Baking 24:09 Making Your Own Salad Dressings 25:06 The Benefits of Fermented Pickles 26:35 Conclusion: Embracing Real Food