Toenail Fungus & Athlete's Foot: The Truth About Your Immune System Welcome to today's episode of the Reality of Health Podcast! In this episode, we tackle toenail fungus and athlete's foot—common but frustrating conditions. I dive into popular misconceptions about the immune system, explaining how bacteria, mold, and yeast play essential roles in our health. We'll question the efficiency of antifungal medications and their side effects, emphasizing the importance of maintaining the right 'terrain' for a healthy body. Learn why breathable shoes and reducing sugar intake matter, and discover natural ways to support your body’s healing process. Join me for an informative session that challenges mainstream ideas and offers practical health advice. 00:00 Introduction to Toenail Fungus and Athlete's Foot 00:20 Understanding the Immune System 00:58 Debunking Common Myths 05:58 The Terrain Theory Explained 09:34 The Problem with Antifungal Medications 15:38 Effective Solutions and Prevention Tips 19:04 Conclusion and Final Thoughts