The Biggest Road Block to Significant Muscle Gain
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In this video, I'm going to share with you the biggest road block to significant muscle gain – and how to overcome it. If you're struggling to increase your muscle mass, then this podcast is for you!
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If you want to lose fat, build muscle and build an impressive, athletic physique - this episode is for you. Expect to find out the mindset you need to take, what you need to pay attention to for your nutrition, how to organize and approach your training, supplements and much...
Published 04/25/24
Published 04/25/24
Today's podcast is a chat with fellow Rugby S&C coach Joel Harries.
0:00 Intro
1:28 Joel's background
5:30 Rugby's impact on everyone
9:11 Making mistakes and getting started
14:00 Social media rant
20:00 Biggest difference between amateurs and pros
29:00 Complexity vs Difficulty getting...
Published 04/23/24
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