The Rugby Muscle Podcast
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In this video, I'm going to share with you the biggest road block to significant muscle gain – and how to overcome it. If you're struggling to increase your muscle mass, then this podcast is for you! More  on Rugby Muscle: YouTube Instagram Facebook Group Website with Articles THE Rugby...
Published 11/23/22
Today I address some of my favorite "unconventional"... maybe even... "rugby-specific" exercises that I like to program for athletes. These do not replace meat and potato basic lifts (feels weird saying that as a vegetarian) but are pretty uncommon to see in a gym and are very useful for a lot of...
Published 11/12/22
00:00 Intro 2:51 Nutrition is Everything 6:47 Simplicity is KEY 9:16 Consistency 13:59 Planned Pauses 17:15 Bulking 23:02 Conditioning v Fat loss 26:45 Performance Training More  on Rugby Muscle: YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Rugby Muscle...
Published 07/26/22