Diet and nutrition for rugby players is a huge part of the equation when it comes to becoming your best. Whether you're trying to lose some fat, gain muscle or just perform at your best week in week out these 5 rules should help you cut through the BS and move forward in alignment with your goals 0.00 - Intro 1.05 - Food is Everything 3.09 - Rule 1 (BIG) 5.23 - Story time 10.54 - Rule 2 13.45 - Rule 3 16.27 - Rule 4 19.52 - Rule 5 22.22 - Wrap up.. thank you! Rugby Muscle Elite 1on1 Coaching https://rugby-muscle.com/elite/ For The Rugby Athlete Blueprint https://rugby-muscle.com/14DRAB Team Rugby Muscle https://rugbymuscle.programs.app/ Support the Show.