05:33 Progression scheme for strength training 14:02 Eating an estimated maintenance calories as the season begins or a slight surplus for best performance? 18:46 Chin or pull ups or lat pull down as a vertical pull exercise 20:30 What do you think about the new tackle laws implemented by the RFU for community rugby in the UK? 28:19 What bronco time do you think a 17 year old second row should be aiming for 28:48 If you could pick any team to train with based on the exotic location or facilities, who are you picking? 31:16 Is the Bronco a good thing? 33:32 Do you think 7 low intensity runs in combination with 3 to 4 strength sessions a week? is overtraining. 36:37 Swimming a good conditioning session for rugby? 39:52 Fitness for under 14s, under 16s, particularly in the off season . 14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Support the show