If you want to save time in the gym, this podcast is for you. These time saving tips will allow you to get your workouts in more efficiently AND give you better progress than before. A big mistake is trying to match the training schedules of the pros who train up to 8-15 times a week for S&C. For you, you need something more efficient. 0.00 Intro 2.49 Save time w/ Warm Up 5.00 Use Density Training 7.36 Contrast Training 9.48 Timed rest periods 11.46 Supersets, Bi-Sets, Giant Sets 13.50 Myo-Reps 17.10 Focussed Time Blocks 18.45 Big Conditioning Tip 20.49 Isolation Work 22.30 The MOST IMPORTANT TIP Rugby Muscle Elite 1on1 Coaching https://rugby-muscle.com/elite/ For The Rugby Athlete Blueprint https://rugby-muscle.com/14DRAB Team Rugby Muscle https://rugbymuscle.programs.app/ Support the show