All episodes of The Rugby Muscle Podcast

Episodes

THE ALL NEW RUGBY MUSCLE PODCAST - An Introduction & why you should listen

Introducing the brand new season of the Rugby Muscle Podcast, why you should listen, and how social media might not be the best thing to help you with your training.... ENJOY For The Rugby Athlete Blueprint https://rugby-muscle.com/14DRAB Team Rugby Muscle https://rugbymuscle.programs.app/ Rugby Muscle Elite 1on1 Coaching https://rugby-muscle.com/elite/ Support the show

Published 12/08/23

Who Will Create History?! Rugby World Cup Final Prediction and Preview

Time for the final, I give my preview of this epic final, and try to predict a winner. Enjoy! Apply for coaching using the link below https://rugby-muscle.com/rme-pre/ Sign up for the latest rugby muscle program when it launches https://rugbymuscle.programs.app/ Support the show

Published 10/27/23

Unforgettable Rugby World Cup Quarter Finals in Review

The rugby world cup quarter finals were epic. I reflect on the games, the epic New Zealand win over Ireland, the brutal Springbok win over France and the English and Argentinian clinical wins. My predictions were all over the place, so I'd like to reflect on the All Black's progress, where Ireland and France go from here and what South Africa are doing and why it's so special. Support the show

Published 10/16/23

Predicting the Quarter Finals of the Rugby World Cup

In this video, I'm predicting the quarter finals of the Rugby World Cup 2023. Who'll make it to the semis? Apply Rugby Muscle Online 1on1 Coaching for your S&C: Join The Rugby Muscle DISCORD Follow us on Instagram: For news on all new Rugby Muscle Programs Support the show

Published 10/11/23

Stop Making Your Rugby S&C Difficult!!

Apply Rugby Muscle Online 1on1 Coaching for your S&C: Follow us on Instagram: For news on all new Rugby Muscle Programs Support the show

Published 10/10/23

EPIC Round 5 and Pool Stages Reflections - Rugby World Cup Review

The Rugby world cup pool stages are over and now we can really reflect on an epic 5 weeks of rugby that demonstrated everything great and frustrating about rugby... do you agree with my points? Apply for coaching using the link below https://rugby-muscle.com/rme-pre/ Join The Rugby Muscle DISCORD https://discord.gg/yHEsQAP6 Sign up for the latest rugby muscle program when it launches https://rugby-muscle.com/team/ Rugby Muscle Podcast in ALL Places Listen on...

Published 10/09/23

How Older Rugby Players Should Train (7 best tips)

Macros Calculator 14-Day Launchpad Rugby Strength & Conditioning Experience S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid YouTube Facebook Group Instagram Website with Articles Support the show

Published 10/04/23

In-Season Rugby S&C - 5 MUST DOS

Published 09/26/23

RWC Round 3 Full Preview - We NEED To Talk About These Games!

So lets talk about it, week 3 of the Rugby World Cup and 3 huge games, Ireland vs South Africa, Samoa vs Argentina, Australia vs Wales are all have big implications! I go through my previews and predictions. Apply for coaching using the link below and I'll take care of all of that: https://rugby-muscle.com/rme-pre/ Join The Rugby Muscle DISCORD https://discord.gg/yHEsQAP6 Support the show

Published 09/22/23

Rugby Physique Goals for Your Position (Bodyfat % and Muscle)

Published 09/19/23

Week 2 Preview! Uruguay Reaction, the BIG "Tier 2" and Red Card Problems

Join The Rugby Muscle DISCORD Create Your Rugby Strength and Conditioning Program Macros Calculator 14-Day Launchpad Rugby Strength & Conditioning Experience S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid YouTube Facebook Group Instagram Website with Articles Support the show

Published 09/15/23

Here's What You're NOT Being Told About Gaining Muscle for Rugby

Create Your Rugby Strength and Conditioning Program Macros Calculator 14-Day Launchpad Rugby Strength & Conditioning Experience S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Support the show

Published 09/13/23

Rugby World Cup Week 1 - 2 Big Takeaways (This MUST Change)

Giving my thoughts and reactions to the first week of the rugby world cup. If you want someone to guide you through everything you need to elliminate confusion, overwhelm and wasted time, whilst getting the most efficient rugby S&C done check out: Rugby Muscle Elite 1on1 Coaching https://rugby-muscle.com/elite/ Join The Rugby Muscle DISCORD https://discord.gg/yHEsQAP6 Follow Us on Instagram instagram.com/rugbymuscle Support the show

Published 09/11/23

World Cup Round 1 Preview w/ Someone Outside of the Rugby Bubble (it's Alex)

14-Day Launchpad Rugby Strength & Conditioning Experience S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Support the show

Published 09/07/23

I Structure 95% of Rugby Gym Sessions Like This - MAXIMUM EFFICIENCY

Published 09/04/23

Simulating the Rugby World Cup 10 Million Times... Who Wins? My Reaction

So the guys at STATS Perform have used data from Opta and ran this crazy rugby world cup simultion. Showing Ireland being ever-so-slight favourites ahead of France, South Africa and New Zealand. These 4 take up over 80% of the winning chance, with Argentina, England, Australia, Scotland, Fiji and Wales all being given an outside shot... what do you think? Let me know in the comments below... 14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook...

Published 08/31/23

Why I NEVER Program Sprint Intervals or HIIT for my Rugby Athletes

Sprint intervals like coat hangers, broncos and many other variations of HIIT workouts are common place in Rugby conditioning. But I believe they shouldn't be done if you want to be a fitter, faster rugby player, this is why. 14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Support the show

Published 08/29/23

Rugby World Cup S&C - My Reaction

Looking at what some of the top teams are doing, what I like about it, what I might disagree with and what you can take out of it as an amateur player. 14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Support the show

Published 08/23/23

How is every Team Preparing For the World Cup?! Analysis

Lets have a look at what teams' preparation for this world cup has looked like. How long have they been together? What games are they using to get ready? What influence will this have on the Rugby World Cup itself? We'll see - Got something different join my predictor pool here: or by downloading the Superbru app and searching for the pool with 14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning...

Published 08/15/23

AUGUST Q&A 🎯🔥 - New tackle laws/Overtraining/Bronco test/Progression Scheme & more!

05:33 Progression scheme for strength training 14:02 Eating an estimated maintenance calories as the season begins or a slight surplus for best performance? 18:46 Chin or pull ups or lat pull down as a vertical pull exercise 20:30 What do you think about the new tackle laws implemented by the RFU for community rugby in the UK? 28:19 What bronco time do you think a 17 year old second row should be aiming for 28:48 If you could pick any team to train with based on the exotic location or...

Published 08/10/23

The BIG Conditioning Mistakes Amateur Rugby Players are Making

Get Fit For Rugby 14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Support the show

Published 08/09/23

The Rugby World Cup Contenders - What can each team expect going in?

After getting in trouble with a lot of fans last week, I thought that a better way to preview the World Cup contenders was to arrange the countries into different tiers or bands. What those tiers and bands mean and what teams are where are all here. Let me know what you think - Got something different join my predictor pool here: or by downloading the Superbru app and searching for the pool with 14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook...

Published 08/07/23

5 "Facts" About Pro Rugby Players that You Must Understand

14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching Support the show

Published 07/31/23

Who’s going to win it? My Full Rugby World Cup prediction break down

In this Rugby Muscle Podcast, I predict exactly how I think the pool stages, the knockouts and the winners of the Rugby World Cup 2023 will shape up. Got something different join my predictor pool here!!! or by downloading the Superbru app and searching for the pool with code: daftslav 14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching Support the show

Published 07/24/23

A Discussion on what is needed to progress in your rugby S&C w/ Alex Miller

In this episode of the Rugby Muscle Podcast, OG Alex Miller of Kabuki Strength joins to chat about World Cup predictions, what it takes to get stronger and become better as a rugby player. Enjoy! Alex’s stuff bruv 14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching Support the show

Published 07/11/23