What to do when injuries aren’t getting any worse, or any better
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Description
This episode is dedicated to those who have been struggling with minor, yet stubborn symptoms.
Brodie consults a lot of injured runners who are puzzled when their injury doesn't get worse but isn't getting better. We uncover the troubleshooting and reasons behind injuries getting stuck in limbo and how you can overcome them.
Brodie starts by discussing common reasons why an injury can become so stubborn and dives into the nature of an injury as well as the motivation levels of the runner.
Finally, Brodie talks about his 8 takeaways if you're facing a stubborn injury that isn't getting better or worse.
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