Latest Running Research: Cranberries, Beetroot & Caffeine Gum on Performance
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On today's episode we cover the following papers:
Paper 1: Cranberry supplementation improves physiological markers of performance in trained runners
Paper 2: Is There a Role of Beetroot Consumption on the Recovery of Oxidative Status and Muscle Damage in Ultra-Endurance Runners?Paper 3: Caffeine gum improves 5 km running performance in recreational runners completing parkrun events
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