Sign Up for the 5-Day Injury Prevention Challenge!
In today’s collaboration episode, we dive deep into a Q&A session focused on helping runners train more effectively, prevent injuries, and enhance performance. Joined by Lydia and Sophie from the Stronger Stride Podcast, we explore various...
Published 05/19/24
Sign Up for the 5-Day Injury Prevention Challenge!
Episode Summary:In today’s episode, we delve into the critical aspects of running smarter, not harder, with physical therapist Matthew Silver. Drawing insights from his new book, Built to Run, we explore essential topics such as proper running...
Published 05/12/24