Today, Brodie talks with Matt about his training philosophy & his thoughts on running technique. Matt talks about the conditioning process know as 'stacking' designed to build a running foundation for breathing, core control, posture and muscle activation.
We then have a discussion around running technique. Under what circumstances may Matt change someone's running technique? To finish off, Matt enlightens us with his best training tip to help your running performance.
We dive into all things Peroneal Tendon pain which is found on the outside of the ankle. Brodie has sifted through the available literature to bring you a comprehensive analysis and best current advice.
First, Brodie dives into the anatomy and potential causes for this particular injury. Once...
If the name rings a bell, Danny appeared on the Run Smarter Podcast several months ago on episode #116. Back then, Danny talked about his success story overcoming shin splints and highlighted the importance of increasing your cadence, slowing down and widening your step width.
Alex Murray is a podiatrist and an education partner with Cause Health. Today, we dive into the complicated topic around why treatment may work for some, but not others, even when they have the same diagnosis.
We talk about the importance of receiving a diagnosis, the dangers with providing the...