Running technique for Elites with Matt Pendola
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Description
Today, Brodie talks with Matt about his training philosophy & his thoughts on running technique. Matt talks about the conditioning process know as 'stacking' designed to build a running foundation for breathing, core control, posture and muscle activation.
We then have a discussion around running technique. Under what circumstances may Matt change someone's running technique? To finish off, Matt enlightens us with his best training tip to help your running performance.
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