Today is another Run Smarter Q&A episode. Brodie answers all the questions below:
For beginner runners consistency is key, but is there a certain aspect of running (sessions per week, distance per session, mobility, strength work) that you feel should take a high priority? What are the advantages & disadvantages of running shorter distances more often vs longer distances less often for injury risk and preparing for a marathon? What would you recommend for strength training in the last 8 weeks before a marathon? What exercises, how often and at what intensity? What are your best strength exercises if we are short of time? Become a patron!
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Inspired by a chapter in the upcoming run smarter book. Brodie chats about the spread of misinformation and misconceptions.
Searching on the internet, it is common to come across FADs, gimmicks, false claims ad outdated advice. In addition, asking for advice on social media results in a wide...
Andy Blow is the founder of Precision Hydration and a former elite triathlete. In today's episode, we delve into the misconceptions around sweat & hydration advice and how to individually tailor a fueling strategy to help your performance.
Andy also answers your questions around cramping,...