Shane Johnstone is an ultra runner, exercise physiologist and race director at Transcend trails.
Today, Shane talks about the skills and drills you can implement to become a better trail runner. We dive into the different surfaces and obstacles when trail running, how your running technique...
Denny Krahe is a Running coach & the host of Diz Runs Radio. Today, we dive into HR and effort-based training. I and the podcast patrons ask the following questions:
What are heart rate and effort-based training? And what are the benefits/limitations?
How do you see runners misusing this...