Much is made of dedication and "no days off" in the running world... except, sometimes, you SHOULD skip a run or take the day off! Conversely, sometimes that little voice in your head can convince you that you shouldn't for your run today... when actually, it's in your best interest that you do! But how to figure out the difference? And why does it matter? ---Wondering how YOU should train? Wondering what types of runs & workouts YOU should do to reach your running goals?TRAINING PLANS for 5k through Marathon, beginner to experienced, AND base-building & Speed Base plans!The Run Club app is AVAILABLE NOW! Access all training plans plus new strength training programs + resources and more! -- Studies referenced in this episode PMID: 19131473 PMID: 29845840 PMID: 35708888 PMID: 34223608 PMID: 26194576 PMID: 29073412