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Patrick McGilvray
Running Lean
Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
Listen now
Ratings & Reviews
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4.7 stars from 272 ratings
Nonsense
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“Dangerous pushing of low-carb lifestyle for distance runners.”
Ben e lou via Apple Podcasts ·
United States of America ·
03/15/24
Digestible
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“Patrick helps navigate through the science in a really digestible way. Thanks for the podcasts Patrick.”
D.I.P.P.E.R via Apple Podcasts ·
Great Britain ·
01/27/24
INSPIRING
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“Thank you Patrick for all the hard work you put into this podcast, the knowledge you share and the positivity that shines throughout.
My own journey into a low carb diet and running, for first time at the age of 54 followed a diagnosis of type 2 diabetes
Eighteen month later 5.5 stone weight...”Read full review »
uptown_top via Apple Podcasts ·
Great Britain ·
09/20/23
Recent Episodes
How are your stress levels these days?
About 80% of Americans say they feel some degree of stress in their daily lives.
Of course, some feel stress more often than others, but the fact is, we are a stressed-out society.
Not dealing with stress can have all kinds of health and wellness...
Published 05/03/24
Published 05/03/24
We’re in the middle of the Spring racing season here in the US and a lot of runners ask me questions about pacing for their upcoming race.
Should you start slow and then try to finish fast?
Should you start fast and try to make up some time for when you inevitably slow down at the end of a...
Published 04/26/24
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