Want to learn how to run faster without overexertion? You need this episode! Tune in now. Timestamps of big takeaways Differentiating Hard Running vs. Speed Running [00:36] There is a difference between running hard and running fast. Many runners push too much effort trying to go faster rather than improving efficiency. Teaching Proper Running Efficiency [02:13] We teach runners proper technique so running feels easier and they can go faster without overexertion. This involves drills to get comfortable with new movements. Letting Yourself Fall vs. Running Hard [04:43] Coach Valerie elaborates on "letting yourself fall" vs. running hard. She explains good form allows lighter leg turnover at faster speeds. Elite Runners Make It Look Effortless [06:30] Elite runners appear relaxed even at fast speeds because they hold good form. This shows running fast does not require overly hard exertion. Improving Efficiency Leads to Faster Times [08:08] Once runners learn efficient movement patterns, they can then push for faster paces and longer distances. The tools are there to improve performance. Membership for Ongoing Coaching [09:58] Listeners can work with Coach Valerie and Coach Caroline through flexible membership options. This allows ongoing coaching for continued progress. Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well! Links to check out -- https://www.runrx.fit/ -- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at [email protected] -- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX