Is it a myth that you can’t run anymore if you’re in menopause? What about after menopause? Tune in as our coaches bust some myths about menopause and running! Timestamps of big takeaways [00:22] Myths about Menopause and Running - Coaches Valerie and Caroline introduce the topic of myths about menopause and running. [01:07] Myth 1: Exercise, Especially Running, is Too Hard for Menopausal Women - Coach Valerie explains why the idea that running is too hard for menopausal women is false. - She emphasizes that women should continue running and being active during menopause to maintain bone and joint health. [03:57] Myth 2: Running Worsens Osteoporosis in Menopausal Women - Coach Valerie discusses osteoporosis and how running can help maintain bone density. - She stresses that running is a natural movement and that pain during running is often due to inefficient movement, not the act of running itself. [06:25] Importance of Movement and Proper Technique - Coaches Valerie and Caroline discuss the importance of movement and working on minimizing impact to prevent worsening osteoporosis. - Coach Valerie emphasizes the benefits of running when done with proper technique and strength training. [09:31] Myth 3: Menopausal Women Won't See Fitness Gains Due to Hormonal Changes - Coach Caroline asks if menopausal women can still see fitness gains despite hormonal changes. - Coach Valerie states that women can manage their fitness and weight during menopause by adjusting their diet and exercise routines. - She provides examples of older women achieving impressive marathon times, proving that fitness gains are possible at any age. [13:16] Maintaining Fitness as You Age - Coach Valerie discusses the importance of balancing strength training, endurance work, mobility, and recovery to maintain fitness as you age. - Coach Caroline wraps up the episode by encouraging listeners to seek help with their movement, regardless of their age, by visiting our website. Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well! Links to check out -- https://www.runrx.fit/ -- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at [email protected] -- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX