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The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.
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Ratings & Reviews
4.7 stars from 1,281 ratings
Always a great take away!
Have followed this show since it’s beginning. Solid info and insights.
Yoyokw1025 via Apple Podcasts · United States of America · 01/07/20
Spelling?
Pretty pathetic that someone spelled “they’re” wrong in the synopsis for the anxiety disorders we haven’t heard of.
moibrien via Apple Podcasts · United States of America · 12/21/19
So appreciate your help and input
I listen to your podcasts every time I go out for my morning walks. I am a Integrative Health Coach and I am always referring your podcasts to my clients and friends. I find them very informative along with giving a great perspective. Thank you for sharing.
Healthy Mich via Apple Podcasts · United States of America · 12/13/19
Recent Episodes
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Published 01/17/20
Facing the perennial cycle of setting goals, getting pumped, and then falling off the wagon? These four hacks that will help you rock your goals instead of abandoning them. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/psychology-hacks-goals | Check out all the Quick and...
Published 01/10/20
Don’t have time to meditate every day? Here are 3 mini mindfulness exercises you can do in five minutes or even five seconds. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/mindfulness-without-meditating | Check out all the Quick and Dirty Tips shows:...
Published 01/03/20
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