“So happy I found this pod-cast! Feel like I am understanding for the first time where I, as someone extremely good at loosing and re-gaining the same 10-15kg every year, have been going wrong!! 😱
Extremely helpful to get the information on what people do wrong when it comes to weight...”Read full review »
“What is the point of the “ditch the scale” line if you’re going to continue to fixate exclusively on losing weight and maintaining weight loss? Weight loss is scientifically proven to not be universally, or even largely possible to maintain. This is NOT because people “make excuses”, or do the...”Read full review »
Jsbebxhnesbs via Apple Podcasts ·
United States of America ·
04/28/21
“Paul has figured out maintenance!!!! Thanks for your podcasts, you are a life saver! Hearing you I hope to come out of the chronic dieting I am in!!!”
georgia hat via Apple Podcasts ·
Cyprus ·
12/13/18
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