This week's show is all about Oat-zempic - the latest trend to hit TikTok and it’s gone viral for promising quick weight loss. The clever name plays on the popular weight loss drug Ozempic  - a diabetes medication that regulates blood sugar and suppresses your appetite resulting in dramatic weight loss. Many people say that this oat-based smoothie drink leads to dramatic weight loss. Some even claim that it can help you lose up to 40 pounds in two months. But what exactly is it? Is it safe and how will Lauren and Nicole get on when they test it out? Tune in to find out. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected]. *new* YouTube channel https://youtu.be/MiTpzCSjmpU To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Join our private facebook group       https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube   https://youtube.com/c/SelfCareClub TikTok       https://vm.tiktok.com/ZMLnXyS1S/ Email        [email protected]  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Website    www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices