On the show we're joined by Liz Tenuto known as The Workout Witch online Liz has a degree in Psychology and has a Clinical background working with people recovering from pain and injury and is now a Somatics Specialist After experiencing long term pain and getting no relief, Liz discovered somatic therapy which changed her life What is somatic healing? How does trauma and stress get stored in the body? What types of exercise should we be doing? Find out in Bel's conversation with Liz We also discuss hormone health, living in survival mode and recovering from narcissist abuse Find Liz: @theworkoutwitch and website Support The Self-Love Club Subcribe and follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast on Instagram and @belcrawford and @bel_crawford on TikTok But wait! We've made more things for you Subscribe and listen to our podcast gloss our home of pop culture We have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queens Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club to gain access to exclusive episodes and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.