On the show, it's a chit chat episode which feature in between our guest episodes. Bel's Anxiety Tool Kit. Something you can refer to in your times of need. Plus recommendations, including the best podcast Bel's listened to about anxiety, thoughts on Pamela Anderson's best-selling memoir and Netflix Documentary, Pamela, a love story Please note: this anxiety tool kit is not a substitute for medical advice. Please seek advice from your GP, your medical professional. In New Zealand call 0800 611 116 and healthline.govt.nz If it's an emergency call 111 Free call or text 1737 to talk to someone Support The Self-Love Club Subscribe on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group Bel recommends The Truth About Anxiety and How To Heal It: Tools for Anxiety from a Neuroscientist MD on The Mel Robbins Podcast, Pamela, a love story on Netflix. Love, Pamela By Pamela Anderson and Even The Rich series 37 Royal Scandal: From Wallis to Camilla But wait! We've made more things for you Subscribe and listen to our podcast gloss our home of pop culture We have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queens Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.