On the show: it's an instalment of Therapy Sessions with Clinical Hypnotherapist and best-selling Author Caroline Cranshaw. Think therapy, with all of the helpful stuff that can be a little chaotic - in a fun way! As usual, we've got a lot to chat about! Caroline always has interesting facts and studies to share with us. We continue talking about shopping as a coping strategy and break down why we do it. How can we support our nervous systems and chill out? More strategies to take care of our mental health and cope with overwhelm. If you are struggling with your mental health, please contact your GP or health professional. In NZ call 1737, in Australia call Lifeline on 13 11 14 Find Caroline and her website for resources and bookings. Want more? Listen to part one of this conversation and our Therapy Sessions series: Dating and Attachment Types and Relationship Conflict part one and part two. Support The Self-Love Club Subscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait! We've made more things for you Subscribe and listen to our podcast gloss our home of pop culture We have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queens Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.