This week I am joined by relationship specialist & psychotherapist, Jen Cameron. Jen and I cover a wide range of topics with a focus on relationships. We talk about how to recognise negative patterns in yourself and your relationships, how to deal with commitment issues and how what we learn as children can hugely affect our adult life. Jen shares some great tips on how to improve communication in relationships, show vulnerability and move on from heartbreak, something that we all experience at some point in our lives. You can find Jen on Instagram  @jen_cameron_ and check out her website HERE  where you will find all information regarding services, workshop dates, Podcast links & her Wellness Tribe Community.  I hope you enjoy this episode. Don't forget to subscribe & leave a review! Books Mentioned: Attached by Amir Levine & Rachel HellerThe State of Affairs by Esther PerelHow To Do The Work by Nicole LePeraI Am Enough by Marisa Peer Check out my brand new 21 day guided meditation course 'Finding Yourself'  HERE. Don't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!