A workout that hugs you back when you're healing
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Description
Exercise can be extra strenuous when you're carrying the weight of past traumas.
What if there was a way to move, stretch and strengthen your body while honouring this journey?
We love this approach from somatic healer Johnathan Mead where safety and compassion lead the way.
LINKS
Check out Jonathan Mead's work at embodiedmovement.co
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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