No shade but you need this meditation
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Description
This meditation is about shining a light on those parts of ourselves that prefer to lurk in the dark.
Not 'boxing' out shadows but understanding them, and maybe even finding out they've been protecting us all along.
So if you're ready to turn 'no shade' into 'know shade' – press play.
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
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