One in four Australians reported feeling lonely at least one day a week, and it can get even worse after the sun goes down. Research has shown that loneliness is linked with higher sleep disturbance, insomnia and poor sleep satisfaction. So, what steps can we take to get on top of nocturnal loneliness?   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.