WODs and The Weekend - Listen - CBG Radio

WODs and The Weekend

Listen now

Description

WODs and The Weekend In this episode, I sit down and talk about how to avoid and fix weekend failings. I talk about how to get ahead of the weekend failings. Episode Summary 0:56 Introduction1:39 How to Handle Social Settings4:00 Relaxing and Unwinding Tips8:07 Habit Bundling9:11 Emotional Triggers11:28 Cheat Weekend14:06 Lack of accountability The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: [email protected] Music: The New Idea Store FB: The New Idea Store Gmail: [email protected]

More Episodes

See all »

How to Grow A CrossFit Bubble Butt (Simply)

Welcome back to CBG Radio, where this week we're breaking down the BEST ways to make your booty bigger in as little as 60 DAYS! If you want your CrossFit workout to have you LOOK as good as you FEEL, then tune in to this episode & let Coach Justin teach you how to get the booty you're looking...

Published 05/10/24

CBG Radio

Published 05/10/24

The 4 WORST Diets if You're Doing 4-5 WODs Per-Week

Today on CBG radio, we'll be taking a closer look at 4 diets that just aren't cut out for CrossFit. While strategies like Intermittent Fasting, Paleo or Keto diets may be helpful for losing weight - that doesn't necessarily help you crush your WODs, and coach Justin is here to tell you exactly...

Published 05/02/24