Struggling to lose body fat and lean out WITHOUT losing the strength you've worked for? In this episode of CBG Radio, we're giving you tips on how to tone your body while still maintaining that muscle!  00:00 - Intro 00:53 - CrossFit Open 24.1 Overview 03:05 - Losing Body Fat Without getting Weak Introduction 03:45 - Tip # 1: Don't Lose Body Fat Too Quickly 04:45 - Tip #2:  Do NOT Lower Protein Intake 06:00 - Tip #3:  Don't Be Afraid of Creatine 07:45 - Tip #4: Don't Replace Strength Training With Cardio 09:55 - Tip #5: Prioritize Lowering Fat over Carb Intake 11:25 - Final Tip: Don't Undervalue Carbs 12:45 - Question #1: Does Creatine Make You Feel Bloated? 14:03 - Question #2: Should I Increase My Food Intake For the Open? 15:30 - Outro & Closing Thoughts __________________________ The CBG Radio Team -Instagram:  CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? Book a call with US! Xendurance Use code “CBG15” for 15% off https://violetcoffeeco.com Use code “CBG” for 10% off