Welcome back to CBG radio, today we're going over some of the ways CrossFit provides a different training style than bodybuilding - and can often be MORE beneficial overall. Are you interested in CrossFit but unsure if it can provide similar gains? Looking to see which workout style fits your goals? Existing CrossFit athlete looking for validation? Listen to this episode and see for yourself! 00:00 - Intro 00:35 - What is the Right Training for You? 00:55 - How You Can Beat Arnold Schwarzenegger in a Workout 01:15 - CrossFit as a Community  02:07 - Community as a Motivator to Stay Consistent  03:45 - Different Training Styles 05:45 - Bodybuilding is Boring 07:30 - Doing the Same Workouts as the Pros 08:45 - CrossFit Nutrition Vs. Bodybuilding Meal Plans 13:00 - Recap of Crossfit Benefits Over Bodybuilding 14:00 - Higher Risk of Injury 15:00 - CrossFit Pricing/Expenses 16:20 - Comparing Stats by Category (Strength, Endurance, Flexibility, Etc.) 20:25 - Wrap-up & Outro (Subscribe!!) __________________________________ The CBG Radio Team -Instagram:  CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? Book a call with US! Xendurance Use code “CBG15” for 15% off Benchmark Coffee Company Use code “CBG” for 10% off