Intermittent Fasting… Probably Not In this episode, I discuss intermittent fasting and what it is. I discuss if it is helpful to reach your goals. Episode Summary 1:11 Topic Introduction: Intermittent Fasting2:05 What is Intermittent Fasting?4:11 Pros of Intermittent Fasting6:31 Con 1: Importance of Protein8:00 Con 2: Not Getting Enough Micronutrients9:35 Con 3: Eating Disorder14:39 Con 4: Not Many Studies For Women17:45 Con 5: Effecting Your Energy Levels19:57 Recap The CBG Radio...

Lose Fat and Crush WODS Without Tracking Macros In this episode, I discuss how to lose fat without tracking macros. I discuss how tracking macros is not sustainable and how to have success in a sustainable manner. Episode Summary 1:11 Topic Introduction: The Scale2:20 Why tracking macros doesn’t work long term6:51 Calorie Deficit 11:14 How do you know your intake without tracking? (Calculation for protein) 18:00 Why is protein important?20:00 How water affect your goals and how much you...

How to Overcome Your Excuses! In this episode, I discuss excuses. I discuss how to overcome top excuses and reach your goals. Episode Summary 1:26 Topic Introduction: Excuses3:00 Excuse 1: I’m too busy 5:50 Excuse 2: I’m too tired8:55 Excuse 3: I can’t afford it15:10 Excuse 4: I’ll start tomorrow19:37 Excuse 5: Self Sabotage22:58 Habits Guide24:07 Bonus Excuse: I don’t have time to log all my food The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our...

Women vs. the Scale In this episode, I discuss the scale and how it can be a great tool. I discuss why you shouldn’t use it to measure progress. Episode Summary 1:40 Topic Introduction: The Scale2:44 Why the scale is good4:54 What is the magic number to be confident?6:45 How to weigh in8:30 Pictures to measure progress11:30 Be objective not subjective14:40 Why can the scale weight change?27:00 The scale does not decide your worth28:30 Do I need to weigh in everyday, or even at all? The CBG...

How to Nail Your Nutrition for the 2023 CrossFit Open In this episode, I discuss nailing nutrition for the CrossFit Open. I discuss how to improve your nutrition before the open without sabotaging yourself. Episode Summary 2:14 Topic Introduction: What Can You Do Now to Prep for the CrossFit Open?3:36 Don’t Make Drastic Changes5:35 Carbs and Proteins9:14 Sleep11:40 Pre Workout13:49 Don’t do Anything New15:11 Stop Drinking17:00 Make a Plan20:00 Intra-Workout Carbs23:00 Recap The CBG Radio...

Nutrition Pyramid to Lose Body Fat and Crush Your Metcons In this episode, I discuss the importance of the nutrition pyramid. I discuss how to organize your pyramid to lose body fat and build muscles. Episode Summary 1:40 Topic Introduction: Nutrition Pyramid6:41 Base of Pyramid: Calorie Deficit9:09 How to Calculate Your Deficit12:42 Second Pillar: Protein Intake 16:10 Third Pillar: Lifting Weights19:25 Fourth Pillar: Sleep22:10 Fifth Pillar: Cardio28:12 Wrap Up The CBG Radio...

Eat Carbs and Crush Your WODs! In this episode, I discuss carbs. I discuss how carbs affect your body and your WODs. Episode Summary 1:00 Topic Introduction: Carbs3:17 What Do Carbs Do and Why Do We Need Them?6:19 How Much Carbs Is Too Much?10:00 Timing14:24 Should You have Carbs Pre, Post, and Intra-Work Out?The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail:...

Eat Protein and Crush Your WODs! In this episode, I discuss the importance of protein. I discuss how much protein you should eat and how protein can affect your results. Episode Summary 1:54 Topic Introduction: Protein2:36 Why Protein is Important6:03 Rhabdo8:00 Protein is an Upcycler9:30 How Much Protein Should You Eat?12:15 How Do I Hit My Protein Goals Without Tracking Macros?18:30 How Much Protein Can My Body Process in a Meal?20:00 Timing of Protein The CBG Radio Team Instagram:...

Body Recomposition Revisited In this episode, I discuss body recomposition. I discuss who is more likely to obtain body recomposition and how to start body recomposition. Episode Summary 0:45 Topic introduction3:25 What is body recomposition?4:55 Who’s more likely to obtain body recomp?13:00 Pros of body recomposition20:22 Calorie surplus?22:04 Optimum protein range24:30 Fitness 27:11 Sleep28:05 Assessing results29:50 Be patient  The CBG Radio Team Instagram:  @cbg_online_sports Justin's...

Body Recomposition Revisited In this episode, I discuss body recomposition. I discuss who is more likely to obtain body recomposition and how to go about body recomposition. Episode Summary 0:45 Topic introduction3:25 What is body recomposition?4:55 Who’s more likely to obtain body recomp?13:00 Pros of body recomposition20:22 Calorie surplus?22:04 Optimum protein range24:30 Fitness 27:11 Sleep28:05 Assessing results29:50 Be patient  The CBG Radio Team Instagram: ...

Women V.S. The Scale In this episode, I discuss how the scale can mess with your mind when you’re female. I provide tips to show that you're making progress on your goals. Episode Summary 1:24 Announcements2:00 Topic introduction2:19 What is a scale?3:00 Ovulation and Pre-Period/Menstruation5:00 Brutal Training Week6:19 Food/Bathroom Habits8:40 Why to use the scale9:35 Weekly Averages11:00 Stress/Lack of Sleep11:50 Pictures to see what changes are happening The CBG Radio Team Instagram: ...

Women V.S. The Scale In this episode, I discuss how the scale can mess with your mind when you’re female. I provide tips to show that you're making progress on your goals. The CBG Radio Team Instagram:  @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: [email protected] Music: The New Idea Store FB: The New Idea Store Gmail: [email protected]

3 reasons your body isn't changing despite how much you workout In this episode, I explain why body changes aren’t showing even after putting in all the work. I also talk about how to fix these reasons to see results. Episode Summary 1:23 Announcements 2:50 Topic introduction 3:55 Reason 1: Not enough protein or strength training 7:02 Reason 2: Not tracking intake  9:45 Reason 3: Not consistent enough 12:00 Summary  The CBG Radio Team Instagram:  @cbg_online_sports Justin's Instagram: ...

3 reasons your body isn't changing despite how much you workout In this episode, I explain why body changes aren’t showing even after putting in all the work. The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: [email protected] Music: The New Idea Store FB: The New Idea Store Gmail: [email protected]

Crush your WODs, lose body fat, and build muscle through habit formation In this episode, I discuss habit formation for crossfitters and tips on how to form habits.  Episode Summary 1:30 Announcements2:40 Topic introduction3:50 Habit loops7:15 Avoid an All or Nothing mentality8:10 Reflect9:06 Why habits are important10:57 Be non-negotiable with things12:59 Habit stacking The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook...

Crush your WODs, lose body fat, and build muscle through habit formation In this episode, I discuss habit formation for crossfitters and how to keep them.  The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: [email protected]   Music: The New Idea Store FB: The New Idea Store Gmail: [email protected]          

Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week In this episode, I discuss how cross fit nutrition looks different than most other people and go over the things that make us different depending on your goals. Episode Summary 1:14 Introduction3:05 It’s not just cutting calories, cutting too many calories can affect results and cause injury. 4:31 Cutting carbs as a CrossFitter makes it harder if it’s a drastic cut.6:00 Protein is important for building muscle mass.8:20  ...

 Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week  In this episode, I discuss how cross fit nutrition looks different than most other people and go over the things that make us different depending on your goals.  The CBG Radio Team  Instagram: @cbg_online_sports Justin’s Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: [email protected] Music: The New Idea Store Gmail:...

How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer In this episode, I sit down with Kayla Kramer. We touch on how you can better manage nutrition while also taking care of children. Episode Summary 2:08 Introduction3:30 Enjoy those foods that you really love.6:50 Simple thing parents can do meal prep-wise. 13:30 The better you show up for your health the better you can show up for your kids.16:16 Give yourself grace.19:43Break the cycle, show your kids...

How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer In this episode, I sit down with Kayla Kramer. We touch on how you can better manage nutrition while also taking care of children. The CBG Radio Team Instagram:  @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: [email protected] Music: The New Idea Store FB: The New Idea Store Gmail:...

The Balance Between Alcohol and Your Goals In this episode, I sit down and talk about alcohol. I touch on how alcohol can affect your goals and how to balance alcohol and reaching your goals. Episode Summary 2:13 Introduction3:39 Calories in Alcohol5:07 Hunger Hormones are Affected by Alcohol6:40 Mood Effects 8:30 Pick a Day That You Can Drink9:32 Stay Hydrated10:24 Be Mindful of Your Drinking11:10 Write It Down12:52 Make a Plan13:25 Ask For Support The CBG Radio Team Instagram: ...

The Balance Between Alcohol and Your Goals In this episode, I sit down and talk about alcohol. I touch on how alcohol can affect your goals and how to balance alcohol and reaching your goals. The CBG Radio Team Instagram:  @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: [email protected] Music: The New Idea Store FB: The New Idea Store Gmail: [email protected]

5 Ways to Nail Down Your Nutrition for The CrossFit Open In this episode, I sit down and talk about getting ready for the CrossFit Open. I touch on ways to nail down your nutrition to prepare for the CrossFit open. Episode Summary 2:50 Introduction3:20 Do Not Make Any Drastic Changes With Your Nutrition7:22 Nutrient Timing20:14 Supplementation24:52 Supplements Beneficial To A Performance Athlete And How To Incorporate Them28:14 Do Not Eat At A Caloric Deficit29:00 Overview/Summary The CBG...

5 Ways to Nail Down Your Nutrition for The CrossFit Open In this episode, I sit down and talk about getting ready for the CrossFit Open. I touch on ways to nail down your nutrition to prepare for the CrossFit open. The CBG Radio Team Instagram:  @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: [email protected] Music: The New Idea Store FB: The New Idea Store Gmail:...

DNA nutrition and why females should focus on building muscle w/ Justyna Dapuzzo In this episode, we sit down and talk about how DNA nutrition and gender changes things. We go over how DNA can affect your nutrition and why muscle gain is important for females. Episode Summary 2:00 Introductions  3:13 What is DNA? How it affects our nutrition/goals.  6:48 DNA Testing and Nutrition  10:16 Why you should focus on muscle gain.  14:04 What to focus on to gain muscle. The CBG Radio...