Sugar and refined foods are two different things, right? Well… not exactly! This Episode gives you straight talk about sugar, about refined foods, and why they seem so different, but in many ways they are exactly the same. In fact, to your body, sugar and refined foods are identical - and Cathy explains why. It’s a very important concept to understand. You’ll also hear about the 4 main sources of glucose, the body’s main source of fuel for energy. Artificial sweeteners are also discussed. You might find some surprising facts as Cathy reveals 10 different ways that sugar and refined foods have a serious impact on your body and your health. Copyright © 2021 Cathy Ormon – All Rights Reserved