With today’s highly refined, fast, convenience foods and snack foods - getting stuck in ‘a sugar crash’ (AKA the blood sugar rollercoaster) can happen very easily. The good news is that once you are aware of the dangers of refined foods and sugars, it’s not all that hard to avoid the whole issue...

Fasting has some AMAZING health benefits, including the incredible power of autophagy (pronounced either ‘auto-fay-gee’, or ‘au-toff-a-gee), which is essentially a function of fasting.    In this Episode, Cathy shares her research about autophagy, which reveals some truly surprising...

We all know how sweet and delicious sugar is, yet there IS a dark side to sugar that can absolutely have a negative impact on health.  Part 2 of this mini-series takes a deep dive into the long-term effects of sugar. In this Episode you will find an in-depth analysis of sugar and refined...