We all know how sweet and delicious sugar is, yet there IS a dark side to sugar that can absolutely have a negative impact on health.  Part 2 of this mini-series takes a deep dive into the long-term effects of sugar. In this Episode you will find an in-depth analysis of sugar and refined foods, including the difference between them.  Cathy goes into detail about why both sugar and refined foods are so damaging, by looking at exactly HOW they wreak havoc with long-term health. The question of a ‘safe amount’ of sugar and/or refined foods is explored. Then Cathy offers a practical, simple suggestion about how you can tame the dark side of sugar. You’ll be able to maintain a healthy balance every day, and create great long-term health.  Copyright © 2023 Cathy Ormon – All Rights Reserved