In this "Women on Fire" debut episode of the Sweet Slumber podcast, host Meredith Brough talks with new mom and confidence coach Chelsea Wilson.  Chelsea discusses her transition from helping women with body confidence to aiding moms in finding their identity and work-life balance postpartum. She shares her personal struggles with motherhood, including a difficult delivery and anxiety, and offers advice on starting with essential self-care steps. Chelsea shares the wins in her current life, including more freedom, being on the same page with her husband, and the ability to be fully present with her family. Chelsea introduces her program, "Confidently a Business Mama," and explains how to implement a flexible schedule and establish a balance as a new mom. The conversation also covers the importance of seeking help for postpartum depression and the transformative power of personal growth.  Topics: Chelsea's personal journey and struggles with confidence and self-esteemChallenges of early motherhood and the importance of meeting your needsDiscussion on seeking help for postpartum anxiety and depressionImportance of mindset and personal growthFinding work-life balance as a mom and entrepreneurThree main components of work-life balanceTips for creating and sticking to a schedule and meeting essential self-care needsDiscussion about coaching and what's rewarding about this workChelsea's transformation and positive changes from following her own advice  Find Chelsea Wilson: https://www.instagram.com/confidentlychelsea/?hl=en Join The Circle for Empowering Mothers Facebook group  for passionate female entrepreneurs who support mothers- for motivation, work-life balance tips, inspiration, marketing advice, and networking. (Created by Meredith Brough, Chelsea Wilson, and Vallen Webb). Keywords: new mom, confidence coach, life coaching, psychology, matrescense, work-life balance, meeting essential needs, self-care, postpartum depression, postpartum anxiety, mental health, connection, entrepreneur, time management, mom-life, schedules, mom entrepreneur, work life balance, new baby, postpartum