In this episode of the Sweet Slumber podcast, host Meredith Brough, a sleep consultant and coaching expert, explores the critical role of temperament in sleep training. She challenges common myths and one-size-fits-all approaches, emphasizing the need for personalized strategies that consider each infant and child's unique needs. Addressing both professionals and parents, Meredith aims to empower her audience with knowledge to help little ones achieve better sleep while supporting their needs and long-term well-being. She advocates for a compassionate, empathetic approach to sleep coaching that responds to the individuality of every child and family. Topics Importance of understanding temperament in sleep trainingDebunking myths about sleep training methodsGoal of teaching a baby-centered solution for exhausted parentsChallenges faced by parents when traditional sleep training methods do not workThe concept of "drowsy but awake"Misconceptions about responding to a crying baby and spoiling themThe differences in babies when it comes to falling asleep and waking upWhich rules or guidelines should change for certain temperament types and whyLimitations of sleep shaping methodsHow to personalize an empathetic approach to support families in their sleep training journeyFollow Meredith at @SweetslumberTime on Instagram to access her new freebie: "Cash Flow on Cruise Control in 5 Steps!" If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind set up a call with Meredith HERE. If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call. Comment below or send a DM or email to Meredith at [email protected] with feedback about this show! Don't forget to leave a rating or review and share your favorite episodes! Keywords sleep consultant, sleep coaching, understanding temperament, sleep training methods, exhausted parents, children's well-being,  birth world workers, isolated parents, traditional sleep training, drowsy but awake, reflux, sensitive temperaments, responding to a baby's needs, individual differences, empathetic approach, sleep training journey, spirited babies, spirited children, baby waking, baby falling asleep, newborns, fourth trimester, baby wearing, nap-trapped, tr The Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024! Check out the links below & sign up before May 10th for 2 bonuses worth $1250! This program is for you if you are... A stay-home mother who is seeking a flexible, rewarding job that complements your life A career mom who wants to spend more time with your family and have a rewarding career working from home A fully trained sleep consultant, birth world worker, or health professional who desires expanded knowledge and more tools. Access several proven responsive, peaceful methods, rare insight about temperament, and priceless techniques for solving the toughest cases. (AND MUCH MORE!) Learn more here: Certified sleep consultants Health & Birth Professionals Career Moms who want to change careers Stay Home Moms