Do you feel guilty when you over-eat? Go over your calorie target for the day? Or maybe make "unhealthy" food choices that lead to you not getting the results you want? Which then leads to you being frustrated with yourself, feeling like a failure, and then giving up?   In this episode I cover why it's SO important to remove these emotions from the process, how to think in a way that removes these emotions so you don't go into this downward spiral, and how thinking this way can dramatically change your results. ------ Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it!   Join Our FREE Facebook Group for more free resources, live trainings, etc: https://www.facebook.com/groups/fatlossforevergroup   Apply For 1 On 1 Coaching: https://form.typeform.com/to/fBlQsumI   Instagram: https://www.instagram.com/joeygast_rd/   Subscribe To Our Youtube Channel: https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg   Check Out Our Client Transformations: https://www.instagram.com/ithrivenutrition_fitness/   TikTok: https://www.tiktok.com/@joeygast_rd