In this episode I talk about the drastic differences between either gaining or losing a pound of fat vs. a pound of muscle.I dive into the calorie/energy content of each of these types of tissues in the body, and how losing one vs. the other when you start a diet can make an enormous difference in the number on the scale.I also cover why if you're seeing huge changes on the scale week to week, then you probably aren't losing as much body fat as you think, and a number of strategies to ensure ...