In today's episode, I'm breaking down the 5 MOST important variables you need to be focusing on in order to lose fat, build tone muscle, and get the lean body you want.  Have you ever wondered if meal timing makes a difference? And if so, how much of a difference? Are calories REALLY all that matter? Why exactly is protein so important anyway? Are supplements all hype, or is there actually a benefit of taking them? Can I really get lean eating Oreos every day? We're uncovering all of this in today's episode.  I'm not only covering what factors to focus on (calories, meal timing, supplements, ec). But I'm also ranking all of these variables. That way you know which variables are MOST important, and which ones are LEAST important.  If you enjoy today's episode, I'd really appreciate it if you shared it. It may help at least one other person who's struggling with paying attention to the wrong variables that aren't going to give them progress in the first place.   ------ Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it!   Join Our FREE Facebook Group for more free resources, live trainings, etc: https://www.facebook.com/groups/fatlossforevergroup   Apply For 1 On 1 Coaching: https://form.typeform.com/to/d2FuhjbC   Instagram: https://www.instagram.com/joeygast_rd/   Subscribe To Our Youtube Channel: https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg   Check Out Our Client Transformations: https://www.instagram.com/ithrivenutrition_fitness/   TikTok: https://www.tiktok.com/@joeygast_rd