Description
In today's episode I'm breaking down the TRUTH around low carb diets, if carbs make you fat, & if low carb diets are better than low fat diets for fat loss.
This one is going to be SUPER informative, so if you have a place to jot any notes down, I'd be ready.
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There's a time and place to put your goals on to the side if you're going through a rough time in your life.
On the other hand, there's a time and place to push through and check off the boxes to see results despite how you're feeling or what you're going through in the present moment.
The...
Published 05/09/24
In this episode I talk about the drastic differences between either gaining or losing a pound of fat vs. a pound of muscle.
I dive into the calorie/energy content of each of these types of tissues in the body, and how losing one vs. the other when you start a diet can make an enormous difference...
Published 05/06/24